Lauren Reynolds - BMX

by Lauren Reynolds

BMX Olympian Lauren Reynolds breaks down the fundamentals of BMX racing in this detailed course. In 6 segments Lauren showcases proper technique and important drills along with other key aspects needed to take your skills to the elite level.

Mentor Profile


Segments in this Course

Segment Name
Length (mins)
Key Topics Covered
Introduction
2:03
Lauren introduces her course and explains what she hopes you will learn and achieve
Gate Start
6:03
Entering The Gate, Set Up, Start Drive,
Cornering
8:50
Cone Zig Zag, Body Position, Proper Cornering, High Low
Rhythm Section
8:26
No Pedal Pumping, Manual, Jumping
Off Track
13:28
Walkovers, Bounding, Broad Jumps, Quick Feet, Knees to Feet, Advanced Bounding, Warm up
Sprinting
6:46
Sprint Block Flat, Sprint Block Downhill, Sprint Block Uphill
Jumping
8:17
Bunny Hop, Jumping Body Position, Cone Drill
Skills & Drills
7:51
On Track Pull Manual, Zig Zag, Off Track Manual
Conclusion
4:25
Lauren closes her course with final remarks on how you can continue to improve